Why am I tired all the time?
12.06.2025 00:09
- Raw dairy
- Honey
16. Don’t hang out with negative people.
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Your gut will thank you.
9. Avoid eating carbs early in the day.
- Fish & Poultry
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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Cheers!
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible